Trying to get back to competitive sprinting from a broken foot after having surgery is no easy task at the best of times - let alone with a time frame of about three months. Without using the underwater treadmill it would have been infinitely harder. I was able to start walking and then running sessions underwater about 6 weeks before I was able to do them on hard ground, which obviously made an enormous difference. The work I was able to put in there, from not only a rehab perspective but also in terms of developing my cardiovascular and muscle strength was amazing. I have probably come out stronger than before. I would definitely recommend it to anyone wanting to enhance a rehab programme or develop their training.

British Olympian - Dina Asher-Smith